Lesson 39. Managing Stress (ストレスの管理)
▮ Explanatory Text:
Stress is a common experience in everyone’s life, affecting us both physically and mentally. However, managing stress is crucial for maintaining our health and well-being. There are various techniques to manage stress, including exercise, meditation, hobbies, and time management. Sharing how we deal with stress can provide valuable strategies for others and help create a supportive community.
▮ Common Phrases:
1. When I feel stressed, I…
2. A good way to relieve stress is to…
3. I find… to be a great stress reducer.
4. To manage my stress, I…
5. One technique I learned for handling stress is…
▮ Example Sentences:
1. When I feel stressed, I go for a long walk.
2. A good way to relieve stress is to practice deep breathing exercises.
3. I find painting to be a great stress reducer.
4. To manage my stress, I make sure to plan my week ahead.
5. One technique I learned for handling stress is to meditate for a few minutes every day.
▮ Discussion Instructions:
Discuss the methods you use to manage stress in your daily life. Describe any activities or techniques you have found effective and how they have helped you. Share any advice you have received about stress management and how it has impacted you. Use the phrases introduced in this lesson to articulate your strategies for managing stress.
※ This lesson plan aims to open a dialogue about stress management, encouraging students to share personal experiences and coping mechanisms. It focuses on building vocabulary related to health and wellness, and promotes the development of speaking skills through personal reflection and exchange of ideas.
