Lesson 33.
Staying Fit and Exercise (フィットネスと運動)
▮ Explanatory Text:
Staying fit and regular exercise are essential for a healthy lifestyle. They improve not only your physical health but also your mental well-being. Whether it’s going to the gym, playing a sport, or just taking a daily walk, there are many ways to keep active. Talking about fitness routines can motivate others and introduce new ways to stay healthy.
▮ Common Phrases:
1. I work out at…
2. My favorite type of exercise is…
3. I go to the gym… times a week.
4. I prefer… over…
5. Staying active helps me…
▮ Example Sentences:
1. I work out at the local gym near my house.
2. My favorite type of exercise is swimming because it’s relaxing and works out the whole body.
3. I go to the gym three times a week to stay in shape.
4. I prefer outdoor jogging over running on a treadmill.
5. Staying active helps me clear my mind and reduce stress.
▮ Discussion Instructions:
Discuss your exercise routine or how you stay fit. Describe what activities you do, how often you do them, and why you chose these activities. If you don’t currently have a fitness routine, talk about what activities you might be interested in starting. Share how staying active benefits you physically and mentally.
※ This lesson plan aims to engage students in conversations about health and fitness, encouraging them to use specific vocabulary related to exercise and personal well-being. It also provides an opportunity for students to talk about preferences and routines, making it a practical and relatable topic for language learners.
