Lesson 18. Health and Nutrition (健康と栄養)
▮ Explanatory Text:
Health and nutrition are foundational elements of a quality life, influencing physical well-being, mental health, and longevity. Understanding the principles of balanced nutrition, the benefits of regular physical activity, and the risks associated with poor dietary habits is essential for maintaining optimal health. This topic explores the relationship between diet, exercise, and health outcomes, including the role of nutrients in bodily functions, the importance of dietary diversity, and strategies to prevent nutrition-related diseases. It also addresses contemporary issues such as diet trends, food security, and the impact of nutrition on mental health.
▮ Common Phrases:
1. A balanced diet includes…
2. Regular physical activity contributes to…
3. The risks of a poor diet include…
4. Nutritional needs vary by…
5. To improve dietary habits, one can…
▮ Example Sentences:
1. A balanced diet includes a variety of fruits, vegetables, proteins, and whole grains.
2. Regular physical activity contributes to better cardiovascular health and mental well-being.
3. The risks of a poor diet include obesity, type 2 diabetes, and heart disease.
4. Nutritional needs vary by age, activity level, and health conditions.
5. To improve dietary habits, one can plan meals, limit processed foods, and stay hydrated.
▮ Questions:
1. How does nutrition affect overall health and disease prevention?
This question encourages learners to discuss the vital role of nutrition in maintaining health and preventing diseases.
2. What are the key components of a balanced diet, and why are they important?
Participants explore the essential nutrients needed for health and how they contribute to bodily functions.
3. How can individuals make informed food choices in a world with abundant food marketing and diet trends?
This prompts a discussion on navigating food choices amidst marketing and trends, emphasizing evidence-based dietary advice.
4. What strategies can be effective in promoting physical activity and healthy eating habits within communities?
Learners examine community-based approaches to encourage healthy lifestyles, including public health campaigns and educational programs.
5. Discuss the impact of food security and access on nutritional health. How can societies address these challenges?
This question invites discussion on the global issue of food security and strategies to ensure access to nutritious food for all.
▮ Discussion Instructions:
Choose a nutrition-related topic that interests you or that you believe is crucial for public health. Discuss the current state of knowledge on the topic, including any challenges and effective strategies for addressing those challenges. Reflect on personal and societal actions that can contribute to better nutrition and health outcomes.
