TEDで英会話

ストレスと友達になる方法━ケリー・マクゴニガル (14分28秒)


QUESTIONS


Part 1 (Comprehension Questions ):

  1. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. Is it true or not?
  2. Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely from what?
  3. What is the 15th largest cause of death in the United States last year?
  4. What does it get you if you’re breathing faster?
  5. What would be the result for those participants who learned to view the stress response as helpful for their performance?
  6. What are the typical stress responses?
  7. But in the study, what happens when participants viewed their stress response as helpful?
  8. What does the new science of stress reveal?
  9. What is a neuro-hormone called and what are its functions?
  10. Oxytocin is also a stress hormone; so, what happens when oxytocin is released in the stress response?


Part 2 (Express Yourself Questions):

  1. What kinds of things cause you to stress?
  2. How can a lot of stress affect your physical health?
  3. What are some good ways to reduce stress? What works best for you?
  4. What kinds of jobs do you think are the most stressful?
  5. How do you behave when you are under a lot of pressure?
  6. Who are you most likely to talk to when you are worried about something?
  7. Does feeling stress change the way you eat? How?
  8. What sort of music do you listen to when you want to relax?
  9. How can stress affect your sleeping patterns?
  10. What do you think is the most laid-back job in the world?
  11. What are some bad or unhealthy ways to relieve stress?
  12. Does reading or watching the news cause you concern?